Compare the Foreign Earned Income Exclusion and Foreign Tax Credit for US expats in the UK to see which minimizes your federal tax bill.
US expats working in the UK face a unique tax challenge: you're taxed on worldwide income by the United States, and on UK-sourced income by HM Revenue & Customs. The good news is that US law provides two primary mechanisms to avoid double taxation. The Foreign Earned Income Exclusion (FEIE) lets you exclude roughly the first $120,000 of earned foreign income from US federal tax (the exact figure changes annually). The Foreign Tax Credit (FTC) lets you claim a dollar-for-dollar credit against your US tax liability for UK income taxes paid. Which one saves you more depends on your income level, UK tax rate, and whether you have passive income—and the answer is rarely obvious without a detailed calculation.
The FEIE is codified in Internal Revenue Code Section 911 and allows qualifying US citizens and residents abroad to exclude foreign earned income—wages, self-employment income, bonuses—from US federal income tax, provided you meet the Physical Presence Test or Bona Fide Residence Test.
You must satisfy one of these tests:
Most UK-based expats rely on the Physical Presence Test because it is more straightforward and doesn't require formal residency status.
The maximum excludable amount is adjusted annually for inflation. For recent tax years, the figure has hovered around $120,000, but you must confirm the current-year threshold with the IRS Foreign Earned Income Exclusion page.
The FTC is outlined in Internal Revenue Code Sections 901–908 and allows you to claim a credit—not a deduction—for income taxes paid to the UK on income that is also taxable to the US.
The FTC is calculated as follows:
1. Determine your total worldwide income taxable to the US.
2. Calculate your tentative US federal income tax on that income.
3. Calculate the foreign tax credit limitation: (Foreign Source Income ÷ Worldwide Income) × US Tax = Maximum Allowable Credit.
4. Your credit is the lesser of UK tax paid or the limitation.
If your UK tax exceeds the limitation, the excess is generally lost (though there is a carryback and carryforward mechanism).
Example: Sarah earns £60,000 as an employee in London. Her UK income tax is approximately £8,000. Under FEIE, she excludes £60,000 (within the ~$120,000 threshold) and owes no US federal income tax. Under FTC, her US tax on £60,000 worldwide income would be roughly $10,000, but the FTC limitation allows her to credit only ~$8,000, leaving a $2,000 federal bill. FEIE saves her ~$2,000.
Example: James earns £150,000 as a director in London, generating approximately £35,000 in UK income tax. The first ~$120,000 of his income is covered by FEIE, but the remaining ~$30,000 is subject to US tax. His US tax on £150,000 would be roughly $48,000, but his FTC limitation allows him to credit the full £35,000 (roughly $43,000), leaving only ~$5,000 owed. FTC is more efficient for his high income.
Crucially, you do not have to choose one or the other permanently. You can elect FEIE on your Form 2555 (Foreign Earned Income Exclusion) and still claim FTC on certain income types (for example, FEIE on salary, FTC on a passive rental gain). However, once you elect FEIE, you cannot use it for earned income in the same tax year and a future tax year without also adopting it for the intervening years—except if you revoke the election with IRS consent. Consult a licensed tax professional before making an election, as revoking it requires Form 8833 or a private letter ruling.
The UK and US have different tax years (UK: 6 April to 5 April; US: 1 January to 31 December) and different tax rules. An event in the UK tax year 2023/24 may span two US tax years, creating mismatch. This requires careful income allocation when calculating the FTC limitation.
UK National Insurance (both employee and employer contributions) does not qualify for the FTC, as it is not an income tax. If you are an employee in the UK, your employer typically pays ~15% National Insurance on your salary. This is an additional cost not creditable in the US, which can make the FTC less attractive than it first appears.
If you have not been abroad for the full tax year, or if you remain a bona fide resident of a US state, you may owe state income tax on worldwide income. Neither FEIE nor FTC can fully shield you from state tax in every case. Some states (Texas, Florida, Wyoming) have no state income tax; others (New York, California) tax residents on worldwide income regardless of FEIE or FTC.
If you have not filed US returns for prior years while abroad, you may be exposed to penalties and interest—even if tax law would eventually owe you a refund. The IRS Streamlined Filing Compliance Procedures can help you catch up safely, but there are strict eligibility rules. This is where professional guidance is essential; learn more about catching up on missed US tax returns.
Here is a simplified process:
1. Gather UK tax information: Obtain your UK tax return (Self Assessment tax return or employer's payslip, P60, and tax code). Calculate total UK income tax and National Insurance paid.
2. Calculate US tax under FEIE:
3. Calculate US tax under FTC:
4. Compare net US tax liability under each scenario.
5. Consider state tax: Factor in any state income tax owed.
This exercise often reveals that the best choice depends on your specific income, tax rate, and family circumstances. A licensed CPA or EA with cross-border experience can model both scenarios accurately and advise on the election strategy that minimizes your total tax burden.
The FEIE and FTC calculation looks straightforward in an outline, but real-world situations introduce complexity:
Every US expat's situation is distinct. A licensed CPA or Enrolled Agent in the US, or a chartered accountant with US-UK cross-border expertise, will review your income, anticipated tax, UK compliance position, and personal circumstances to recommend the strategy that saves the most.
If you have been working in the UK for several years and have not filed US returns, do not panic—but do act promptly. The IRS has a Streamlined Filing Compliance Procedures program that allows eligible expats to catch up on back returns with reduced penalties, provided you meet strict residency and good-faith criteria. However, missing returns also mean you have not benefited from FEIE, potentially resulting in years of overpaid US tax. Learn more about the process and your options on our dedicated page for missed US tax returns, where we walk you through eligibility and the filing process.
Choosing between FEIE and FTC is not a one-size-fits-all decision. Your optimal strategy depends on your income level, the composition of that income (earned vs. passive), your UK and US tax rates, family circumstances, and whether you have any state tax exposure.
If you are a US expat in the UK—or any other country—we recommend a professional tax review before filing. Our team of licensed CPAs and EAs specializes in cross-border returns for US citizens abroad. We model both FEIE and FTC scenarios, factor in UK compliance, and identify the election strategy that minimizes your tax bill.
Book a confidential consultation with one of our specialists today. We'll review your income, discuss your circumstances, and provide a clear recommendation backed by detailed calculations—all signed off by a licensed professional.
Not fully. Once you elect FEIE for earned income, you cannot claim FTC for that earned income in the same year. However, you can elect FEIE for earned income and claim FTC for passive income (e.g., rental income, capital gains) in the same year. Revoking FEIE in future years requires IRS consent and can trigger a multi-year election lock.
No. National Insurance is not an income tax and does not qualify for the FTC. Only income taxes (personal income tax, corporation tax withholding, and certain other direct taxes) are creditable. This is one reason FTC can be less valuable than it first appears for UK employees.
You must be outside the United States for at least 330 days during a 12-month rolling period (any 12 consecutive months; not a calendar year). Days abroad do not have to be consecutive. Brief trips home (e.g., a one-week holiday) are not counted as US presence if you intended to return abroad.
No. You can still exclude the first ~$120,000 under FEIE and apply FTC to income above that threshold. The combined strategy is often optimal for high earners. Additionally, the housing exclusion/deduction—a separate benefit tied to FEIE—may reduce taxable income further, depending on your housing costs in the UK.
Yes. FEIE is a US tax benefit only; it does not affect your UK tax obligations. HMRC requires UK residents to file a Self Assessment return if they have earned income or other reportable activity. Filing the UK return accurately ensures you pay the correct amount due, which you then use to calculate your US FTC limitation.